Health And Wellness

Knowing your weight is not the only way you can track your progress in weight loss. There are a lot of ways of measuring body change. Weight gain is a predominant problem in the US. More than half of the population is already obese and three fourths are classified as overweight. That is very...

Given the diverse ways of losing weight, it is best to stick on reality and be practical on your strategy to obtain the form you want to have. The Center for Disease Control and Prevention announces that the safest number of pounds that one can remove for a month is four to eight. This article at...

If you are here because you want to find out about those body transformation coaches, you have come to the right place today. There are actually so many people who are not happy with their body types and with their body shapes and if you are someone who does not like how your body looks, you...